Grilled Cauliflower Wings

Grilled Cauliflower Wings

Looking for a healthier alternative to chicken wings? Cauliflower is a fantastic option and won't let you miss the real chicken wings.
Servings 3
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes


  • Z Grills Wood Pellet Grill
  • Z Grills OAK Wood Pellets


  • 1 head cauliflower
  • 1.5 cup flour
  • 1.5 cup sparkling water
  • 2 tablespoons olive oil
  • 2 tablespoons corn starch
  • 2 tablespoons chicken rub
  • 1 teaspoon kosher salt
  • 2 cups panko breadcrumbs


  • Preheat your Z Grills pellet smoker to 450 °F.
  • Chop the cauliflower into florets. 
  • Whisk together the flour, water, olive oil, cornstarch, chicken rub, and salt. 
  • Dip the cauliflower florets into the batter one at a time, shake off any excess, and then dip each floret into the breadcrumbs.
  • Grill for 25 minutes or until golden on top. 
  • Serve with sauce or your favorite dipping sauce.
Course: Main Course
Cuisine: American
Keyword: Chicken

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Z Grills

Z Grills is a grill manufacturer with over 30 years of experience within the industry. With over 650,000 pellet grills sold and 85 million cooks made, trust us.

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