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Grilled Cauliflower Wings
Looking for a healthier alternative to chicken wings? Cauliflower is a fantastic option and won't let you miss the real chicken wings.
Servings
3
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Equipment
Z Grills Wood Pellet Grill
Z Grills OAK Wood Pellets
Ingredients
1
head
cauliflower
1.5
cup
flour
1.5
cup
sparkling water
2
tablespoons
olive oil
2
tablespoons
corn starch
2
tablespoons
chicken rub
1
teaspoon
kosher salt
2
cups
panko breadcrumbs
Instructions
Preheat your Z Grills pellet smoker to 450 °F.
Chop the cauliflower into florets.
Whisk together the flour, water, olive oil, cornstarch, chicken rub, and salt.
Dip the cauliflower florets into the batter one at a time, shake off any excess, and then dip each floret into the breadcrumbs.
Grill for 25 minutes or until golden on top.
Serve with sauce or your favorite dipping sauce.
Course:
Main Course
Cuisine:
American
Keyword:
Chicken